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Better get to it!https://richarddole.com/wp-content/uploads/2020/03/img_3237.jpegIMG_3237https://richarddole.com/wp-content/uploads/2020/03/photo-on-3-14-20-at-2.38-pm-2.jpegPhoto on 3-14-20 at 2.38 PM #22020-03-15T14:10:24+00:00monthlyhttps://richarddole.com/584-2/2020-03-13T20:28:30+00:00weekly0.6https://richarddole.com/contact/2020-03-13T19:03:28+00:00weekly0.6https://richarddole.com/2020/03/13/freelance-notebook-supplemental/2020-03-13T15:40:20+00:00monthlyhttps://richarddole.com/2020/03/13/freelance-notebook-3-12-2020/https://richarddole.com/wp-content/uploads/2020/03/low-cash-flow.pnglow cash 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twain procrasination2016-03-27T06:31:45+00:00monthlyhttps://richarddole.com/2015/02/28/stay-at-home-dad-part-2/https://richarddole.com/wp-content/uploads/2015/02/johnny-hodges-triple-play-450876.jpgJohnny-Hodges-Triple-Play-450876https://richarddole.com/wp-content/uploads/2015/02/photo-4.jpgphoto 4https://richarddole.com/wp-content/uploads/2015/02/photo-3-1.jpgphoto 3 (1)2015-02-28T21:23:16+00:00monthlyhttps://richarddole.com/2015/01/22/reading-reading-ready-and-read/https://richarddole.com/wp-content/uploads/2015/01/the-paris-review.jpgThe-Paris-Reviewhttps://richarddole.com/wp-content/uploads/2015/01/isaac-asimov.jpgisaac-asimov2015-01-22T16:34:48+00:00monthlyhttps://richarddole.com/2015/01/13/resolutions-professional-edition-2015/https://richarddole.com/wp-content/uploads/2015/01/hyh-logo.jpghyh 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I think he's pretty darn cute!2015-01-01T19:23:40+00:00monthlyhttps://richarddole.com/2014/03/21/30-days-of-freelance-trombone/https://richarddole.com/wp-content/uploads/2014/03/trombone-bell.jpgtrombone bell2014-03-21T15:32:55+00:00monthlyhttps://richarddole.com/2014/03/14/feeling-connected-through-the-arts/https://richarddole.com/wp-content/uploads/2014/03/desertcities.jpgdesertcitieshttps://richarddole.com/wp-content/uploads/2014/03/kingsqueens.jpgKingsQueens2015-01-01T19:01:01+00:00monthlyhttps://richarddole.com/2014/01/30/grounded/https://richarddole.com/wp-content/uploads/2014/01/sad-eeyore.jpgsad-eeyorehttps://richarddole.com/wp-content/uploads/2014/01/new-year-greetings.jpgnew-year-greetings2014-01-30T15:09:59+00:00monthlyhttps://richarddole.com/2013/08/19/thoughtfully-checking-in/2013-08-20T02:58:40+00:00monthlyhttps://richarddole.com/2013/08/02/stalled-out-coast-and-restart/https://richarddole.com/wp-content/uploads/2013/08/no-drinks.jpgno drinkshttps://richarddole.com/wp-content/uploads/2013/08/im-lost.jpgi'm lost2013-08-02T22:50:08+00:00monthlyhttps://richarddole.com/2013/01/15/what-will-2013-bring/https://richarddole.com/wp-content/uploads/2013/01/priorities.jpg"Priorities" Road Sign with dramatic clouds and sky.https://richarddole.com/wp-content/uploads/2013/01/ch-new-years-resolutions.jpgC&H new-years-resolutions2013-01-15T20:13:04+00:00monthlyhttps://richarddole.com/2012/11/05/race-day-thoughts/https://richarddole.com/wp-content/uploads/2012/11/indianapolis-childrens-museum-1.gifindianapolis-childrens-museum-1Indianapolis Children's Museumhttps://richarddole.com/wp-content/uploads/2012/11/monument-circle-1.jpegmonument-circle-1We ran on a portion of Monument Circlehttps://richarddole.com/wp-content/uploads/2012/11/massave_462x600.jpegMassAve_462x600We ran down Mass Ave arts districthttps://richarddole.com/wp-content/uploads/2012/11/lucas-oil-stadium.jpegLucas Oil StadiumWe ran past the giant stupid Lucas Oil Football Stadiumhttps://richarddole.com/wp-content/uploads/2012/11/artsgarden3.jpegartsgarden3Indianapolis Arts Garden2012-11-05T17:32:41+00:00monthlyhttps://richarddole.com/2012/11/03/run-a-half-marathon-check/2012-11-05T16:48:33+00:00monthlyhttps://richarddole.com/2012/11/02/and-now-the-playlist/https://richarddole.com/wp-content/uploads/2012/11/peter-gabriel.jpegpeter-gabrielPeter Gabriel on tour 2012!https://richarddole.com/wp-content/uploads/2012/11/running-playlist.jpgrunning playlistMy running playlist2012-11-02T16:10:23+00:00monthlyhttps://richarddole.com/2012/11/02/its-here/https://richarddole.com/wp-content/uploads/2012/11/half-marathon-bib.jpegHalf Marathon bibMy shirt and Bib#7231 for the big race!https://richarddole.com/wp-content/uploads/2012/11/nma-shirt-front-border.jpegNMA shirt-front-borderThat's my shirt!2012-11-02T14:37:25+00:00monthlyhttps://richarddole.com/2012/10/29/taper-week-fun-gigs/https://richarddole.com/wp-content/uploads/2012/10/sean-and-rich-rockin.jpgSean and Rich rockinElevator Up! in action!!!2012-10-29T21:44:12+00:00monthlyhttps://richarddole.com/2012/10/25/monumental-half-marathon-team-rbd/https://richarddole.com/wp-content/uploads/2012/10/monumentalmarathon.jpegMonumentalMarathonMonumental Marathon, Nov. 3rd2012-10-25T18:00:33+00:00monthlyhttps://richarddole.com/2012/10/24/the-fear-of-failure/https://richarddole.com/wp-content/uploads/2012/10/homer-on-failure.jpegHomer on FailureAlways inspiring!https://richarddole.com/wp-content/uploads/2012/10/failure-quote.jpegFailure QuoteIndeed...What would I attempt?2012-10-24T19:51:16+00:00monthlyhttps://richarddole.com/2012/10/22/wow-and-whew/https://richarddole.com/wp-content/uploads/2012/10/finishing-the-47k.jpegFinishing the 47KFinishing the 47Khttps://richarddole.com/wp-content/uploads/2012/10/minimus-shoes1.jpegMinimus Shoeshttps://richarddole.com/wp-content/uploads/2012/10/minimus-shoes.jpegMinimus ShoesMy Minimus Shoes!2012-10-22T18:25:32+00:00monthlyhttps://richarddole.com/2012/10/08/getting-back-on-track/https://richarddole.com/wp-content/uploads/2012/10/train-track.jpegtrain-trackGet Back On Track!2012-10-08T20:03:10+00:00monthlyhttps://richarddole.com/2012/10/01/first-speed-bump/https://richarddole.com/wp-content/uploads/2012/10/foot-pain.jpegfoot painhttps://richarddole.com/wp-content/uploads/2012/10/speed-bump.jpegSpeed Bump2012-10-01T16:35:59+00:00monthlyhttps://richarddole.com/2012/09/14/what-really-matters-re-indianapolis-symphony-part-3/2012-09-14T19:16:54+00:00monthlyhttps://richarddole.com/2012/09/11/what-really-matters-re-indianapolis-symphony-part-2/2012-09-11T19:44:31+00:00monthlyhttps://richarddole.com/2012/09/10/what-really-matters-re-indianapolis-symphony-part-1/https://richarddole.com/wp-content/uploads/2012/09/locked-out-musicians.jpeglocked out musiciansLocked Out ISO Musicianshttps://richarddole.com/wp-content/uploads/2012/09/iso__0002_class_photo1.pngISO__0002_Class_PhotoThe musicians of the Indianapolis Symphonyhttps://richarddole.com/wp-content/uploads/2012/09/iso__0002_class_photo.pngISO__0002_Class_PhotoThe musicians of the Indianapolis Symphony2012-09-10T22:42:11+00:00monthlyhttps://richarddole.com/2012/09/10/4-weeks-finished/https://richarddole.com/wp-content/uploads/2012/09/picture-11.pngPicture 1All of these recipes in my email I have yet to try!!https://richarddole.com/wp-content/uploads/2012/09/picture-1.pngPicture 1Look at all the unused recipes in my email!!https://richarddole.com/wp-content/uploads/2012/09/fog.jpegfogFOG2012-09-10T20:37:16+00:00monthlyhttps://richarddole.com/2012/08/13/game-on/https://richarddole.com/wp-content/uploads/2012/08/2011ribberfestlogo.jpeg2011RibberfestLogoI'll be running my first 5K at Ribberfest in Madison, Indiana!!https://richarddole.com/wp-content/uploads/2012/08/half-marathon-roadmap1.pnghalf marathon roadmapHalf Marathon Roadmaphttps://richarddole.com/wp-content/uploads/2012/08/monumentalmarathon.jpegMonumentalMarathonIndianapolis Monumental Marathon2012-08-13T17:03:04+00:00monthlyhttps://richarddole.com/2012/08/07/the-challenge/https://richarddole.com/wp-content/uploads/2012/08/half-marathon-roadmap.pnghalf marathon roadmapHalf-Marathon Roadmap2012-08-07T16:25:14+00:00monthlyhttps://richarddole.com/2012/08/06/time-flies/https://richarddole.com/wp-content/uploads/2012/08/hardshell-gourd.jpegGourdMy human shape before going vegan and running looked like this gourd.https://richarddole.com/wp-content/uploads/2012/08/the-owlery.jpegThe OwleryCheck out the Owlery in Bloomington!https://richarddole.com/wp-content/uploads/2012/08/buckle-down-150x1501.jpegbuckle-downBuckling down and writing!https://richarddole.com/wp-content/uploads/2012/08/buckle-down-150x150.jpegBuckling downBuckling down and writing!2012-08-07T16:30:30+00:00monthlyhttps://richarddole.com/2012/07/02/30-day-experiment-end-of-week-3/https://richarddole.com/wp-content/uploads/2012/07/off-the-wagon.jpegoff the wagonOff the wagon, but will it last...2012-07-02T19:44:24+00:00monthlyhttps://richarddole.com/2012/06/26/30-day-experiment-week-3-everything-going-well/https://richarddole.com/wp-content/uploads/2012/06/dsc02759.jpgdsc02759There she is under the umbrella. A great person on a great vacation!2012-06-26T16:32:38+00:00monthlyhttps://richarddole.com/2012/06/22/30-day-experiment-mid-week-2/https://richarddole.com/wp-content/uploads/2012/06/mixed-nuts.jpgmixed nutsA healthy snack!https://richarddole.com/wp-content/uploads/2012/06/fresh-produce.jpgfresh-produceThe sexy part of the store!2012-06-22T19:04:58+00:00monthlyhttps://richarddole.com/2012/06/21/dealing-with-the-trombone/https://richarddole.com/wp-content/uploads/2012/06/bones1.jpgMy trombonesMy trombones, must and St. Louis Cardinals paraphernalia add up to a great practice nook!https://richarddole.com/wp-content/uploads/2012/06/bones.jpgMy trombone set-upMy trombones, music and St. Louis Cardinal paraphernalia add up to a great practice nook!https://richarddole.com/wp-content/uploads/2012/06/mental-focus.jpgmental focusMental Focus2012-06-21T14:03:22+00:00monthlyhttps://richarddole.com/2012/06/18/30-day-experiment-week-1/https://richarddole.com/wp-content/uploads/2012/06/silk-chocolate-almond.jpgDark Chocolate Almond MilkThis is SO GOOD!!!https://richarddole.com/wp-content/uploads/2012/06/first_birthday.jpgWeek OneWeek One Complete2012-06-18T20:17:33+00:00monthlyhttps://richarddole.com/2012/06/15/30-day-experiment-day-5/2012-06-15T15:53:37+00:00monthlyhttps://richarddole.com/2012/06/14/30-day-experiment-day-4/https://richarddole.com/wp-content/uploads/2012/06/vegenaise-grapseed.pngvegenaise grapeseedGrapeseed Oil Vegenaisehttps://richarddole.com/wp-content/uploads/2012/06/photo2.jpgphotohttps://richarddole.com/wp-content/uploads/2012/06/photo1.jpgGranola and FruitBest Granola I've had!https://richarddole.com/wp-content/uploads/2012/06/photo.jpgGranola and FruitBest Granola and Fruit I've had2012-06-15T15:32:11+00:00monthlyhttps://richarddole.com/2012/06/13/30-day-experiment-day-3/https://richarddole.com/wp-content/uploads/2012/06/photo-42.jpgThinkingThis is me thinkinghttps://richarddole.com/wp-content/uploads/2012/06/curry.jpgVeggies and Tofu2012-06-13T17:51:13+00:00monthlyhttps://richarddole.com/2012/06/11/30-day-experiment-day-2/https://richarddole.com/wp-content/uploads/2012/06/chia-fresca1.jpgChia FrescaI mix 2 Tbsp of Organic (free-trade) Chia seeds with about 20oz of water, a dash of raw sugar and a splash of lemon juice. Stir/shake for a bit, then refrigerate or drink immediately.https://richarddole.com/wp-content/uploads/2012/06/chia-fresca.jpgChia FrescaI mix 2 Tbsp of Organic (free-trade) Chia seeds with about 20oz of water, a dash of raw sugar and a splash of lemon juice. Stir/shake for a bit, then refrigerate or drink immediately. https://richarddole.com/wp-content/uploads/2012/06/almond-butter-and-banana.jpgalmond butter and bananaDid you know? Almond butter has 7g of protein per serving. 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